Optimum Men’s Health
An In-Depth Guide to Men’s Health Issues Including Prevention and Treatment Options. Men’s Heart, Digestive, Respiratory, Mental, Reproductive Health All Covered And Much More!
In this book, you will find a wealth of information about common men’s health issues including cardiovascular issues, digestive health problems, and mental health issues. Men’s Heart, Digestive, Respiratory, Mental, Reproductive Health All Covered And Much More!
An In-Depth Guide to Men’s Health
General Nutrition Advice for Men
- 6 ounces grains (half should be whole grains)
- 5 ½ ounces of protein (include a mix of lean meat, seafood, poultry, eggs, nuts, beans, and seeds)
- 3 cups low-fat or fat-free dairy products
- 2 ½ cups veggies (variety of colorful veggies)
- 2 cups fruit (focus on whole fruits)
* These recommendations are based on a 2,000 calorie a day diet for an adult over the age of 18.
The guidelines provided above are just that – guidelines. You have some wiggle room when it comes to constructing a healthy diet. The important thing is to achieve a balance of nutrients and to consume mostly fresh, whole foods. Processed foods tend to be high in refined carbs and sugar, while being relatively low in nutrition. Show More
Jon Shelton
I love to write books about fitness. My books are written for everyone in an easy to read and understandable style. Some of my other titles available on Amazon (and various other book retailers) are “Diet & Nutrition For Bodybuilding” (ISBN 978-0-9896584-0-9) and “Optimum Men’s Health” (ISBN 978-1-941070-75-8)…. and many more to come! Many of my titles are also available for Kindle on Amazon and as digital eBooks from various online retailers.
Optimum Men’s Health
An In-Depth Guide to Men’s Health Issues Including Prevention and Treatment Options. Men’s Heart, Digestive, Respiratory, Mental, Reproductive Health All Covered And Much More!
As a man, you need to take responsibility for your health and that means educating yourself about the top men’s health issues. If you want to achieve and maintain optimum health, you need to understand the risk factors for disease and do everything you can to prevent them. That is where this book comes in!
In this book, you will find a wealth of information about common men’s health issues including cardiovascular issues, digestive health problems, and mental health issues. In reading this book you will come to understand how each of the systems in your body works and how it impacts your overall health and wellbeing. Furthermore, you will receive an overview of common health problems affecting each of the major systems in your body so you know what to look for.
Your health is not something you should be taking for granted – you can lose it in an instant. So, if you are ready to take responsibility for yourself and your health, simply open this book and start reading!
Men’s Heart, Digestive, Respiratory, Mental, Reproductive Health All Covered And Much More!
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