Optimum Men’s Health

An In-Depth Guide to Men’s Health Issues Including Prevention and Treatment Options. Men’s Heart, Digestive, Respiratory, Mental, Reproductive Health All Covered And Much More!

According to recent studies, men are 24% less likely than women to have visited their doctor within the past 12 months. An annual checkup only takes a few minutes to schedule and it rarely lasts more than an hour.
Unfortunately, many men underestimate the importance of a simple annual physical and routine screenings, not realizing that these things could make the difference between catching a serious disease in the early stages and dying from it.

In this book, you will find a wealth of information about common men’s health issues including cardiovascular issues, digestive health problems, and mental health issues. Men’s Heart, Digestive, Respiratory, Mental, Reproductive Health All Covered And Much More!

An In-Depth Guide to Men’s Health

General Nutrition Advice for Men

When it comes to nutrition, the needs of men and women are not significantly different. A healthy diet should provide a balance of protein, carbohydrates, and healthy fats with plenty of vitamins and minerals as well. Dietary recommendations change from time to time, but current recommendations provided by the USDA are as follows*:

  • 6 ounces grains (half should be whole grains)
  • 5 ½ ounces of protein (include a mix of lean meat, seafood, poultry, eggs, nuts, beans, and seeds)
  • 3 cups low-fat or fat-free dairy products
  • 2 ½ cups veggies (variety of colorful veggies)
  • 2 cups fruit (focus on whole fruits)

* These recommendations are based on a 2,000 calorie a day diet for an adult over the age of 18.

The guidelines provided above are just that – guidelines. You have some wiggle room when it comes to constructing a healthy diet. The important thing is to achieve a balance of nutrients and to consume mostly fresh, whole foods. Processed foods tend to be high in refined carbs and sugar, while being relatively low in nutrition. Show More

Jon Shelton

I love to write books about fitness. My books are written for everyone in an easy to read and understandable style. Some of my other titles available on Amazon (and various other book retailers) are “Diet & Nutrition For Bodybuilding” (ISBN 978-0-9896584-0-9) and “Optimum Men’s Health” (ISBN 978-1-941070-75-8)…. and many more to come! Many of my titles are also available for Kindle on Amazon and as digital eBooks from various online retailers.

Optimum Men’s Health

An In-Depth Guide to Men’s Health Issues Including Prevention and Treatment Options. Men’s Heart, Digestive, Respiratory, Mental, Reproductive Health All Covered And Much More!

According to recent studies, men are 24% less likely than women to have visited their doctor within the past 12 months. An annual checkup only takes a few minutes to schedule and it rarely lasts more than an hour. Unfortunately, many men underestimate the importance of a simple annual physical and routine screenings, not realizing that these things could make the difference between catching a serious disease in the early stages and dying from it.

As a man, you need to take responsibility for your health and that means educating yourself about the top men’s health issues. If you want to achieve and maintain optimum health, you need to understand the risk factors for disease and do everything you can to prevent them. That is where this book comes in!

In this book, you will find a wealth of information about common men’s health issues including cardiovascular issues, digestive health problems, and mental health issues. In reading this book you will come to understand how each of the systems in your body works and how it impacts your overall health and wellbeing. Furthermore, you will receive an overview of common health problems affecting each of the major systems in your body so you know what to look for.

Your health is not something you should be taking for granted – you can lose it in an instant. So, if you are ready to take responsibility for yourself and your health, simply open this book and start reading!

Men’s Heart, Digestive, Respiratory, Mental, Reproductive Health All Covered And Much More!

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