Optimum Men’s Health

An In-Depth Guide to Men’s Health Issues Including Prevention and Treatment Options. Men’s Heart, Digestive, Respiratory, Mental, Reproductive Health All Covered And Much More!









List of chapters included in the book


Chapter 1

Understanding the Top Men’s Health Issues


Chapter 2

Men’s Heart Health


Chapter 3

Men’s Digestive Health


Chapter 4

Men’s Respiratory Health


Chapter 5


Chapter 6

Men’s Reproductive Health


Chapter 7

Other Health Issues


Chapter 8

Nutrition and Exercise


or in physical paperback

The Ultimate Information Guide for Men’s Health

According to recent studies, men are 24% less likely than women to have visited their doctor within the past 12 months. An annual checkup only takes a few minutes to schedule and it rarely lasts more than an hour. Unfortunately, many men underestimate the importance of a simple annual physical and routine screenings, not realizing that these things could make the difference between catching a serious disease in the early stages and dying from it.

In this book, you will find a wealth of information about common men’s health issues including cardiovascular issues, digestive health problems, and mental health issues. In reading this book you will come to understand how each of the systems in your body works and how it impacts your overall health and wellbeing. Furthermore, you will receive an overview of common health problems affecting each of the major systems in your body so you know what to look for.


Jon Shelton came to fitness, nutrition, and bodybuilding the hard way — through sweat and perseverance. Taking a firm stance against steroid and drug use, Shelton is an advocate for targeted supplement use in concert with a well planned, healthy diet to optimize body appearance and performance.

Although a self-professed gym rat, Shelton’s books are aimed at people of all ages and fitness levels. “It’s never too late to get moving,” Shelton says, “and it’s never too late to start sculpting your body. Just pick a goal and then find the safest and most efficient way to attain it.”

Unlike many writers in the fitness field, Shelton has no contractual ties to any company. “If I tell you a machine is great, it’s because I’ve used it,” he says. “If I tell you about a product, it’s because I’ve used it with good results. Nobody is paying me to say anything.”

In his early twenties, Shelton went from being an overweight, out of shape couch potato to a fit and healthy athlete over the course of one year. “I wrote everything down,” he said. “What did work and what didn’t. I told myself I didn’t ever want to have to work that hard again, so I was going to keep up with what I was doing.”

Actually, Star admits that she writes about everything. “I’m never without my notebook,” she laughs. “I fill up book after book with journal entries, sketches, and ideas. One day I looked at the shelf over my desk just bulging with all those notes and thought I’d try to share some of my ideas.”

Now Star sees writing as part of her personal path, likening the gathering of information and the sharing of the material to a kind of active meditation. “If we get back what we put out into the universe,” Star says, “I want to make sure I’m sending the clearest signal possible.”

She keeps herself open to all ideas and all philosophies. “There’s just no one way to express or experience this miracle of existence,” she says. “I really don’t know who or what is running the show, so I try to be nice to priests and oak trees. That’s not a joke. All life and all belief is sacred.”

Above all, she holds to the key moral tenet of her Wiccan faith, The Wiccan Rede, “An Ye harm none, do what ye will.”

Jon Shelton




Informative Read

I was looking for a book that focused on men’s health issues. I found this book covered the main issues and gave good tips. Recommended!

– Nash Savage


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Diet & Nutrition For Bodybuilding

What do you think of when you hear the word “bodybuilder”? Perhaps you picture a large man with rippling muscles and rock-hard abs. Or a woman with tight, artificially tanned skin and bulging biceps. In reality, you do not have to spend twenty hours a week at the gym to become a bodybuilder and you do not need to become obsessed with lifting weights. All you need is the motivation and determination to improve your fitness and your body composition. If you want to improve your fitness and build a better body, this book is the perfect place to start. This book is full of information about bodybuilding at its most basic level, including aspects of fitness as well as nutrition.

“The Ultimate Information Guide for Men’s Health”

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