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According to recent studies, men are 24% less likely than women to have visited their doctor within the past 12 months. An annual checkup only takes a few minutes to schedule and it rarely lasts more than an hour. Unfortunately, many men underestimate the importance of a simple annual physical and routine screenings, not realizing that these things could make the difference between catching a serious disease in the early stages and dying from it.

In this book, you will find a wealth of information about common men’s health issues including cardiovascular issues, digestive health problems, and mental health issues. In reading this book you will come to understand how each of the systems in your body works and how it impacts your overall health and wellbeing. Furthermore, you will receive an overview of common health problems affecting each of the major systems in your body so you know what to look for.

Connect With People Interested in Men’s Health.




Informative Read

I was looking for a book that focused on men’s health issues. I found this book covered the main issues and gave good tips. Recommended!

– Nash Savage

MEET Jon Shelton

Jon Shelton came to fitness, nutrition, and bodybuilding the hard way — through sweat and perseverance. Taking a firm stance against steroid and drug use, Shelton is an advocate for targeted supplement use in concert with a well planned, healthy diet to optimize body appearance and performance.
Although a self-professed gym rat, Shelton’s books are aimed at people of all ages and fitness levels. “It’s never too late to get moving,” Shelton says, “and it’s never too late to start sculpting your body. Just pick a goal and then find the safest and most efficient way to attain it.”

Unlike many writers in the fitness field, Shelton has no contractual ties to any company. “If I tell you a machine is great, it’s because I’ve used it,” he says. “If I tell you about a product, it’s because I’ve used it with good results. Nobody is paying me to say anything.”

In his early twenties, Shelton went from being an overweight, out of shape couch potato to a fit and healthy athlete over the course of one year. “I wrote everything down,” he said. “What did work and what didn’t. I told myself I didn’t ever want to have to work that hard again, so I was going to keep up with what I was doing.” Read More

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